Like many sports, the USTA reports that tennis can improve hand-eye coordination, motor skills, and physical endurance, but the National Library of Medicine says the sport can also strengthen your brain, resulting in preventing cognitive decline and Dementia.
Local tennis community highlights health benefits of the sport during National Tennis Month
Like many sports, the USTA reports that tennis can improve hand-eye coordination, motor skills, and physical endurance, but the National Library of Medicine says the sport can also strengthen your brain, resulting in preventing cognitive decline and Dementia.